Author: Shayna Kilback
Reverse Diet Meaning and Benefits
Following a diet that restricts calories can interfere with hunger-regulating hormones and make it hard to eat enough. This can lead to unhealthy food cravings and overeating. Adding calories back into the diet can help restore appetite and increase energy levels. Reversing a diet means gradually increasing your calorie intake. The increase should be small…
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What Are the Requirements to Get a Macro Coach Certification?
Macro coach certification is a nutrition and fitness program for reaching weight loss, muscle gain, performance goals. It helps clients get results by properly fueling their bodies, committing to movement they enjoy, and building sustainable habits. Clients are smarter than ever and that stale cookie-cutter meal plan or 1,200-calorie “can’t eat carbs” diet just doesn’t…
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